In recent years, public figures - from athletes to politicians - have spoken openly about their mental health struggles. This visibility has helped to reduce stigma and encouraged others to seek help. But the conversation is complex. When a celebrity discloses anxiety or depression, some applaud their courage. Others question whether it is genuine or a strategic PR move. There is also the issue of privilege: public figures have access to therapists, time off, and financial security that most people do not. And yet the normalisation of mental health discussions at the highest levels does filter down. When a CEO admits to burnout, it gives employees permission to acknowledge their own limits.

💡 Did you know? According to the WHO, depression and anxiety cost the global economy approximately 1 trillion USD per year in lost productivity.