It is important to stay healthy at work. When you feel good, you work better and feel happier.

Try to drink water during the day. Many people forget to drink enough water. This can make you tired and give you a headache.

Take short breaks every hour. Stand up, walk a little, and rest your eyes. This helps your body and your mind.

Sleep is very important too. Most adults need seven to eight hours of sleep each night. When you sleep well, you have more energy for work.

If you feel stressed, talk to someone. A colleague, a friend, or a doctor can help.